On Sunday, February 21, 2016 myself along with Richie, Hector, Marvin, and Teejan competed in the 2nd Annual Bang Fitness In-House Powerlifting Meet. Let me first start...
If you’re a member of our gym or a fan of our page you probably know of Hector, the guy who keeps breaking his own strength records. Now, this isn’t to say that other people...
Everyone would benefit from being stronger. Being strong is awesome and affords many benefits such as the opportunity to move better, perform better, and be leaner....
Plan your workouts for 2 weeks With all the schedule changes and unusual shifts you don’t have the luxury of leaving it up to chance. If you want to be consistent you must...
You know that one time you finished a glorious workout and woke up the next day with that brutal feeling (great feeling) of soreness? No? Leg day? Yeah, that one. And you...
The girl push up is ridiculous. I should fully end the post there but since you came all this way I’ll explain, but after a little rant. I have met many girls who...
Carbs are awesome, you know it’s truth that I speak. In our North American society eating a meal without carbs is like salt without pepper, Starsky without Hutch, or...
It was just past 8 am on a cold Monday morning and I had just got on to yet another packed bus to take me to work. The sun was just rising and I took my place among the...