There is less than 1 week left in the Lean Machine 8 Week Bootcamp Challenge and the results have been great thus far. A little bit about the Lean Machine Challenge:...
On Sunday, February 21, 2016 myself along with Richie, Hector, Marvin, and Teejan competed in the 2nd Annual Bang Fitness In-House Powerlifting Meet. Let me first start...
[vc_row][vc_column width=”1/1″][vc_column_text]If you want to get stronger, bigger, leaner, more explosive, and more intelligent you should be doing the big 3...
[vc_row][vc_column width=”1/1″][vc_column_text]You know what can really put a damper on your quest to get leaner and stronger? Back pain. Since the back,...
Fat loss programming can be simple….if you know what you’re doing. If you don’t know what you’re doing then…well…it can suck real bad. Since fat loss programs are...
Building muscle is no easy task. Especially if you don’t even know what builds muscle in the first place. Sure, we know we should engage in some kind of resistance training...
If you’re a member of our gym or a fan of our page you probably know of Hector, the guy who keeps breaking his own strength records. Now, this isn’t to say that other people...
Time is our most precious commodity because we can never get it back once we’ve used it up. Like the saying goes, “time is money” and I’d rather spend it on things that I love...
Looking for new ways to spur more muscle growth? Look no further, Sean’s got your back. When looking for ways to build more muscle we have to first look at what builds more...