Whenever you have a goal, there’s something that you can track. You should pick something that you can track. If you’re trying to change your body composition, something...
I’m essentially wasting time. In 2017, that’s what I think you should do. Waste time. What I mean by that is not sit down and watch Game of Thrones or sit down and...
I want to talk about kind of a mindset shift – or perspective rather than how many calories should I eat or how many reps should I do. This stuff is kind of really the...
On Sunday, February 21, 2016 myself along with Richie, Hector, Marvin, and Teejan competed in the 2nd Annual Bang Fitness In-House Powerlifting Meet. Let me first start...
Successful transformations are rare, that’s why we love them. It’s inspiring to see someone transform their body and their life because we know it takes a certain...
[vc_row][vc_column width=”1/1″][vc_facebook][vc_tweetmeme][vc_column_text]Many times have I heard people say something along the lines of “I want x but I don’t...
The weekly challenge at CTS this week is 100 push ups as quickly as possible so last night a bunch of us dropped down and proved our worth. Everyone at CTS does push ups...
So I haven’t put up a post in awhile but I’m going to try to make a habit of it every week. A lot of times it’s difficult for me to think up a topic that would benefit the...
Dancers, like most other athletes, need to be in great shape to perform their activity. Whether you dance for fun or competition this article will reveal 5 things you need in...