Whether it’s a squat, lunge, jumping, running or walking, a stable foot is required for an efficient and powerful movement base for the rest of the body. It is for this reason...
Taking time out of studying is always a trade off (aka, I’m cramming) considering it’s exam time, but I’m taking this opportunity to reflect on what really...
You know that one time you finished a glorious workout and woke up the next day with that brutal feeling (great feeling) of soreness? No? Leg day? Yeah, that one. And you...
The student asked, “Well what did I do?” The mentor paused briefly before responding. [dt_divider style=”narrow”/] My family moved to Toronto 10 years ago. I’m...
This summer has been quite eventful and filled with activities. The best part of capping this summer 2013 though is the big project that we’ve been working on for awhile...
I’ve been asked plenty of times if I watch “The Walking Dead”. A co-worker even went on great lengths explaining the beauty of the character development in the show only to...