There is less than 1 week left in the Lean Machine 8 Week Bootcamp Challenge and the results have been great thus far. A little bit about the Lean Machine Challenge:...
A strong back usually means a strong person and a strong woman is sexy. Here are 4 exercises to build a strong woman’s back. Deadlifts Deadlifts are awesome and will...
The girl push up is ridiculous. I should fully end the post there but since you came all this way I’ll explain, but after a little rant. I have met many girls who...