Everyone runs into it, right? You hit a fat loss plateau, can’t lose any more fat, can’t lose any more weight on the scale, your body’s not changing....
You should lose weight as slow as you possibly can. When you lose body weight, you lose a combination of fat and sometimes you lose a little bit of muscle. It just happens....
Ever wonder what makes certain people successful at transforming their bodies and losing tons of fat? What are their secrets? What do they know that you don’t? Well, the...
They key to burning fat is to use up more calories for energy than you consume on a daily basis. This forces your body to go into your fat stores for extra energy. Here are 5...
I want to talk about kind of a mindset shift – or perspective rather than how many calories should I eat or how many reps should I do. This stuff is kind of really the...
There is less than 1 week left in the Lean Machine 8 Week Bootcamp Challenge and the results have been great thus far. A little bit about the Lean Machine Challenge:...
Successful transformations are rare, that’s why we love them. It’s inspiring to see someone transform their body and their life because we know it takes a certain...
Before you start your next diet you should put some thought into it. It’s easy to say “I want to lose 10 pounds in 2 months so I’m going to eat less food, less carbs, and...
Whether it’s for work or leisure, a lack of equipment or gym space while travelling can make maintaining your fitness challenging. Here’s a guest blog post I wrote for...