There is less than 1 week left in the Lean Machine 8 Week Bootcamp Challenge and the results have been great thus far. A little bit about the Lean Machine Challenge:...
On Sunday, February 21, 2016 myself along with Richie, Hector, Marvin, and Teejan competed in the 2nd Annual Bang Fitness In-House Powerlifting Meet. Let me first start...
[vc_row][vc_column width=”1/1″][vc_column_text]You know what can really put a damper on your quest to get leaner and stronger? Back pain. Since the back,...
This summer has been quite eventful and filled with activities. The best part of capping this summer 2013 though is the big project that we’ve been working on for awhile...