Chances are you’ve seen a weight training montage at least once, and for a lot of lifters it has become a go to for motivation. Videos of people benching, squatting, and...
You know that one time you finished a glorious workout and woke up the next day with that brutal feeling (great feeling) of soreness? No? Leg day? Yeah, that one. And you...
We always want more of everything, it’s in our nature. More money, more muscle, more strength, more cowbell. A lot of information on the internet these days pushes new...
The student asked, “Well what did I do?” The mentor paused briefly before responding. [dt_divider style=”narrow”/] My family moved to Toronto 10 years ago. I’m...
The girl push up is ridiculous. I should fully end the post there but since you came all this way I’ll explain, but after a little rant. I have met many girls who...
So this past weekend my friends and I went to The Ex, for those of you not from Toronto it’s just a big carnival. We were there for a birthday but I had one objective, and...
This summer has been quite eventful and filled with activities. The best part of capping this summer 2013 though is the big project that we’ve been working on for awhile...
I’ve been asked plenty of times if I watch “The Walking Dead”. A co-worker even went on great lengths explaining the beauty of the character development in the show only to...
Most people these days suffer from low back pain but chances are they’re looking in the wrong place to fix it. More often then not the source of our low back pain lies...