Everyone would benefit from being stronger. Being strong is awesome and affords many benefits such as the opportunity to move better, perform better, and be leaner....
Dancers, like most other athletes, need to be in great shape to perform their activity. Whether you dance for fun or competition this article will reveal 5 things you need in...
Here are 5 training mistakes that you’re currently making, and the worst part about it is that you don’t even know you’re making them! Luckily I’m here...
Plan your workouts for 2 weeks With all the schedule changes and unusual shifts you don’t have the luxury of leaving it up to chance. If you want to be consistent you must...
That’s right, it’s that time of year. Well at least it should be if you want to look your best this summer. Here are 5 reasons why you’re never ready for the beach in time and...
Chances are you’ve seen a weight training montage at least once, and for a lot of lifters it has become a go to for motivation. Videos of people benching, squatting, and...
You know that one time you finished a glorious workout and woke up the next day with that brutal feeling (great feeling) of soreness? No? Leg day? Yeah, that one. And you...
We always want more of everything, it’s in our nature. More money, more muscle, more strength, more cowbell. A lot of information on the internet these days pushes new...
The girl push up is ridiculous. I should fully end the post there but since you came all this way I’ll explain, but after a little rant. I have met many girls who...