[vc_row][vc_column width=”1/1″][vc_facebook][vc_tweetmeme][vc_column_text]Many times have I heard people say something along the lines of “I want x but I don’t...
Taking time out of studying is always a trade off (aka, I’m cramming) considering it’s exam time, but I’m taking this opportunity to reflect on what really...
Christmas and New Years are upon us and we all know what that means. FOOD!…and fat gain. Yeah….that. With Christmas dinners and New Years celebrations going on almost...
You’ve heard it before, you may have even experienced it for yourself. You start to exercise without making any changes to what you’re eating and your body...
Today I’m going to share with you how I got lean for my beach vacation in 2013. I went from around 20% bodyfat to under 10% in about 8 weeks – that’s right, visible abs...
Time is our most precious commodity because we can never get it back once we’ve used it up. Like the saying goes, “time is money” and I’d rather spend it on things that I love...
You’ve been there. You’re probably there right now. Life is busy and there’s barely any time to breathe let alone prepare food for the week in order to stick to your diet. So...
The weekly challenge at CTS this week is 100 push ups as quickly as possible so last night a bunch of us dropped down and proved our worth. Everyone at CTS does push ups...
Dancers, like most other athletes, need to be in great shape to perform their activity. Whether you dance for fun or competition this article will reveal 5 things you need in...
Here are 5 training mistakes that you’re currently making, and the worst part about it is that you don’t even know you’re making them! Luckily I’m here...