So I just turned 24. 24 on the 24th of April, my champagne birthday. I thought to myself “Maybe I should do a standard “What I learned in X number of years...
Plan your workouts for 2 weeks With all the schedule changes and unusual shifts you don’t have the luxury of leaving it up to chance. If you want to be consistent you must...
The student asked, “Well what did I do?” The mentor paused briefly before responding. [dt_divider style=”narrow”/] My family moved to Toronto 10 years ago. I’m...
This summer has been quite eventful and filled with activities. The best part of capping this summer 2013 though is the big project that we’ve been working on for awhile...
It was just past 8 am on a cold Monday morning and I had just got on to yet another packed bus to take me to work. The sun was just rising and I took my place among the...