There is less than 1 week left in the Lean Machine 8 Week Bootcamp Challenge and the results have been great thus far. A little bit about the Lean Machine Challenge:...
On Sunday, February 21, 2016 myself along with Richie, Hector, Marvin, and Teejan competed in the 2nd Annual Bang Fitness In-House Powerlifting Meet. Let me first start...
[vc_row][vc_column width=”1/1″][vc_facebook][vc_tweetmeme][vc_column_text]Many times have I heard people say something along the lines of “I want x but I don’t...
[vc_row][vc_column width=”1/1″][vc_column_text]You know what can really put a damper on your quest to get leaner and stronger? Back pain. Since the back,...
Fat loss programming can be simple….if you know what you’re doing. If you don’t know what you’re doing then…well…it can suck real bad. Since fat loss programs are...
You’ve heard it before, you may have even experienced it for yourself. You start to exercise without making any changes to what you’re eating and your body...
Today I’m going to share with you how I got lean for my beach vacation in 2013. I went from around 20% bodyfat to under 10% in about 8 weeks – that’s right, visible abs...
The weekly challenge at CTS this week is 100 push ups as quickly as possible so last night a bunch of us dropped down and proved our worth. Everyone at CTS does push ups...
Plan your workouts for 2 weeks With all the schedule changes and unusual shifts you don’t have the luxury of leaving it up to chance. If you want to be consistent you must...
That’s right, it’s that time of year. Well at least it should be if you want to look your best this summer. Here are 5 reasons why you’re never ready for the beach in time and...