Fat loss programming can be simple….if you know what you’re doing. If you don’t know what you’re doing then…well…it can suck real bad. Since fat loss programs are...
Dancers, like most other athletes, need to be in great shape to perform their activity. Whether you dance for fun or competition this article will reveal 5 things you need in...
Plan your workouts for 2 weeks With all the schedule changes and unusual shifts you don’t have the luxury of leaving it up to chance. If you want to be consistent you must...
Carbs are awesome, you know it’s truth that I speak. In our North American society eating a meal without carbs is like salt without pepper, Starsky without Hutch, or...
This summer has been quite eventful and filled with activities. The best part of capping this summer 2013 though is the big project that we’ve been working on for awhile...
It was just past 8 am on a cold Monday morning and I had just got on to yet another packed bus to take me to work. The sun was just rising and I took my place among the...
I’ve been asked plenty of times if I watch “The Walking Dead”. A co-worker even went on great lengths explaining the beauty of the character development in the show only to...
Most people these days suffer from low back pain but chances are they’re looking in the wrong place to fix it. More often then not the source of our low back pain lies...