Should you cut carbs fat in order to lose fat ? The answer is yes and no. People think they should cut carbs because when they do they end up cutting calories,...
The weekly challenge at CTS this week is 100 push ups as quickly as possible so last night a bunch of us dropped down and proved our worth. Everyone at CTS does push ups...
You know that one time you finished a glorious workout and woke up the next day with that brutal feeling (great feeling) of soreness? No? Leg day? Yeah, that one. And you...
Carbs are awesome, you know it’s truth that I speak. In our North American society eating a meal without carbs is like salt without pepper, Starsky without Hutch, or...
I’ve been asked plenty of times if I watch “The Walking Dead”. A co-worker even went on great lengths explaining the beauty of the character development in the show only to...