Here are 5 training mistakes that you’re currently making, and the worst part about it is that you don’t even know you’re making them! Luckily I’m here...
Plan your workouts for 2 weeks With all the schedule changes and unusual shifts you don’t have the luxury of leaving it up to chance. If you want to be consistent you must...
Not a very attractive title, is it? Now I’m not saying it will take that long, but I am saying that getting there effectively may take longer than the world out there tells...
Just a quick outlook on life I came up with while driving. Well I didn’t really come up with it recently, I was just able to come up with a clever analogy through which I can...
Would any of you like to bench more weight? Great, that’s all of you. I’m going to go over some tips to help increase that bench press asap. I’m talking yesterday. Technique I...
Looking back on 2012 I would like to share with you some things that I have learned. Take them for what they are and hopefully my experiences can teach you something you can...
This is the long awaited, final installment of The James Bond Blueprint. So sad, I know. But on the bright side, you’ll now have the entire blueprint for being a badass...
Here are 6 quick tips that you can apply now to your everyday eating which will help you look a little more shred and a little less fed. 1. Eat less – This should be...
Here are the 4 things you MUST implement in your training to get stronger. Or don’t and just wish you could bench 2 plates for the rest of your life… 1. Heavier...