The weekly challenge at CTS this week is 100 push ups as quickly as possible so last night a bunch of us dropped down and proved our worth. Everyone at CTS does push ups...
Plan your workouts for 2 weeks With all the schedule changes and unusual shifts you don’t have the luxury of leaving it up to chance. If you want to be consistent you must...
That’s right, it’s that time of year. Well at least it should be if you want to look your best this summer. Here are 5 reasons why you’re never ready for the beach in time and...
Carbs are awesome, you know it’s truth that I speak. In our North American society eating a meal without carbs is like salt without pepper, Starsky without Hutch, or...
So this past weekend my friends and I went to The Ex, for those of you not from Toronto it’s just a big carnival. We were there for a birthday but I had one objective, and...
It was just past 8 am on a cold Monday morning and I had just got on to yet another packed bus to take me to work. The sun was just rising and I took my place among the...
I’ve been asked plenty of times if I watch “The Walking Dead”. A co-worker even went on great lengths explaining the beauty of the character development in the show only to...