If you want to be successful, you’ve got to win more than you lose. Every day, every decision that you make, every opportunity to make a decision, throughout your entire...
On Sunday, February 21, 2016 myself along with Richie, Hector, Marvin, and Teejan competed in the 2nd Annual Bang Fitness In-House Powerlifting Meet. Let me first start...
A strong back usually means a strong person and a strong woman is sexy. Here are 4 exercises to build a strong woman’s back. Deadlifts Deadlifts are awesome and will...
[vc_row][vc_column width=”1/1″][vc_column_text]If you want to get stronger, bigger, leaner, more explosive, and more intelligent you should be doing the big 3...
Taking time out of studying is always a trade off (aka, I’m cramming) considering it’s exam time, but I’m taking this opportunity to reflect on what really...
[vc_row][vc_column width=”1/1″][vc_column_text]You know what can really put a damper on your quest to get leaner and stronger? Back pain. Since the back,...
Building muscle is no easy task. Especially if you don’t even know what builds muscle in the first place. Sure, we know we should engage in some kind of resistance training...
If you’re a member of our gym or a fan of our page you probably know of Hector, the guy who keeps breaking his own strength records. Now, this isn’t to say that other people...