Christmas and New Years are upon us and we all know what that means. FOOD!…and fat gain. Yeah….that. With Christmas dinners and New Years celebrations going on almost...
You’ve heard it before, you may have even experienced it for yourself. You start to exercise without making any changes to what you’re eating and your body...
Today I’m going to share with you how I got lean for my beach vacation in 2013. I went from around 20% bodyfat to under 10% in about 8 weeks – that’s right, visible abs...
You’ve been there. You’re probably there right now. Life is busy and there’s barely any time to breathe let alone prepare food for the week in order to stick to your diet. So...
Everyone treats carbs like the rich friend that nobody really likes. You know, you keep him around because he has all the latest toys, a pool in his backyard, and he...
Dancers, like most other athletes, need to be in great shape to perform their activity. Whether you dance for fun or competition this article will reveal 5 things you need in...
Here are 5 training mistakes that you’re currently making, and the worst part about it is that you don’t even know you’re making them! Luckily I’m here...
Plan your workouts for 2 weeks With all the schedule changes and unusual shifts you don’t have the luxury of leaving it up to chance. If you want to be consistent you must...
That’s right, it’s that time of year. Well at least it should be if you want to look your best this summer. Here are 5 reasons why you’re never ready for the beach in time and...
The student asked, “Well what did I do?” The mentor paused briefly before responding. [dt_divider style=”narrow”/] My family moved to Toronto 10 years ago. I’m...