Whether it’s a squat, lunge, jumping, running or walking, a stable foot is required for an efficient and powerful movement base for the rest of the body. It is for this reason...
Dancers, like most other athletes, need to be in great shape to perform their activity. Whether you dance for fun or competition this article will reveal 5 things you need in...
You know that one time you finished a glorious workout and woke up the next day with that brutal feeling (great feeling) of soreness? No? Leg day? Yeah, that one. And you...
So this past weekend my friends and I went to The Ex, for those of you not from Toronto it’s just a big carnival. We were there for a birthday but I had one objective, and...