MobilityPrehab - RehabProgrammingStrength TrainingNovember 19, 20131CommentsYou’re Not Stretching What You Think You’re Stretching – Part DOSHola! Welcome to part II of stretching and fascia. ‘Twas a long stretch to get to this point but I’ll just recap what Part I was about. Both... by Ace Casiano
UncategorizedJune 6, 20120CommentsFix What’s Jacked Up Before You Get Jacked – Part 1Most people these days suffer from low back pain but chances are they’re looking in the wrong place to fix it. More often then not the source of our low back pain lies... by Sean Sinnapan