The weekly challenge at CTS this week is 100 push ups as quickly as possible so last night a bunch of us dropped down and proved our worth. Everyone at CTS does push ups...
You know that one time you finished a glorious workout and woke up the next day with that brutal feeling (great feeling) of soreness? No? Leg day? Yeah, that one. And you...
The student asked, “Well what did I do?” The mentor paused briefly before responding. [dt_divider style=”narrow”/] My family moved to Toronto 10 years ago. I’m...
This summer has been quite eventful and filled with activities. The best part of capping this summer 2013 though is the big project that we’ve been working on for awhile...
It was just past 8 am on a cold Monday morning and I had just got on to yet another packed bus to take me to work. The sun was just rising and I took my place among the...
I’ve been asked plenty of times if I watch “The Walking Dead”. A co-worker even went on great lengths explaining the beauty of the character development in the show only to...