On Sunday, February 21, 2016 myself along with Richie, Hector, Marvin, and Teejan competed in the 2nd Annual Bang Fitness In-House Powerlifting Meet. Let me first start...
Taking time out of studying is always a trade off (aka, I’m cramming) considering it’s exam time, but I’m taking this opportunity to reflect on what really...
If you’re a member of our gym or a fan of our page you probably know of Hector, the guy who keeps breaking his own strength records. Now, this isn’t to say that other people...
Everyone would benefit from being stronger. Being strong is awesome and affords many benefits such as the opportunity to move better, perform better, and be leaner....
Most people these days suffer from low back pain but chances are they’re looking in the wrong place to fix it. More often then not the source of our low back pain lies...