Successful transformations are rare, that’s why we love them. It’s inspiring to see someone transform their body and their life because we know it takes a certain...
Before you start your next diet you should put some thought into it. It’s easy to say “I want to lose 10 pounds in 2 months so I’m going to eat less food, less carbs, and...
Whether it’s for work or leisure, a lack of equipment or gym space while travelling can make maintaining your fitness challenging. Here’s a guest blog post I wrote for...
Do you need to do cardio to lose fat? No . Many people believe this because maybe it says it on the machines that there is a fat burning zone? Or maybe it’s just a...
Should you cut carbs fat in order to lose fat ? The answer is yes and no. People think they should cut carbs because when they do they end up cutting calories,...
A strong back usually means a strong person and a strong woman is sexy. Here are 4 exercises to build a strong woman’s back. Deadlifts Deadlifts are awesome and will...