Time is our most precious commodity because we can never get it back once we’ve used it up. Like the saying goes, “time is money” and I’d rather spend it on things that I love...
Looking for new ways to spur more muscle growth? Look no further, Sean’s got your back. When looking for ways to build more muscle we have to first look at what builds more...
You’ve been there. You’re probably there right now. Life is busy and there’s barely any time to breathe let alone prepare food for the week in order to stick to your diet. So...
Everyone would benefit from being stronger. Being strong is awesome and affords many benefits such as the opportunity to move better, perform better, and be leaner....
Everyone treats carbs like the rich friend that nobody really likes. You know, you keep him around because he has all the latest toys, a pool in his backyard, and he...
The weekly challenge at CTS this week is 100 push ups as quickly as possible so last night a bunch of us dropped down and proved our worth. Everyone at CTS does push ups...
So I haven’t put up a post in awhile but I’m going to try to make a habit of it every week. A lot of times it’s difficult for me to think up a topic that would benefit the...
Dancers, like most other athletes, need to be in great shape to perform their activity. Whether you dance for fun or competition this article will reveal 5 things you need in...
Here are 5 training mistakes that you’re currently making, and the worst part about it is that you don’t even know you’re making them! Luckily I’m here...
So I just turned 24. 24 on the 24th of April, my champagne birthday. I thought to myself “Maybe I should do a standard “What I learned in X number of years...