MobilityPrehab - RehabProgrammingStrength TrainingNovember 19, 20131CommentsYou’re Not Stretching What You Think You’re Stretching – Part DOSHola! Welcome to part II of stretching and fascia. ‘Twas a long stretch to get to this point but I’ll just recap what Part I was about. Both... by Ace Casiano
Strength TrainingMarch 12, 20131CommentsAre you faster than a zombie?I’ve been asked plenty of times if I watch “The Walking Dead”. A co-worker even went on great lengths explaining the beauty of the character development in the show only to... by Ace Casiano