MobilityPrehab - RehabProgrammingStrength TrainingNovember 19, 20131CommentsYou’re Not Stretching What You Think You’re Stretching – Part DOSHola! Welcome to part II of stretching and fascia. ‘Twas a long stretch to get to this point but I’ll just recap what Part I was about. Both... by Ace Casiano
Corrective ExerciseExercise TechniqueMobilityPrehab - RehabProgrammingStrength TrainingNovember 5, 20133CommentsYou’re Not Stretching What You Think You’re Stretching – PART IYou know that one time you finished a glorious workout and woke up the next day with that brutal feeling (great feeling) of soreness? No? Leg day? Yeah, that one. And you... by Ace Casiano