Do you need to do cardio to lose fat? No . Many people believe this because maybe it says it on the machines that there is a fat burning zone? Or maybe it’s just a...
Should you cut carbs fat in order to lose fat ? The answer is yes and no. People think they should cut carbs because when they do they end up cutting calories,...
Fat loss programming can be simple….if you know what you’re doing. If you don’t know what you’re doing then…well…it can suck real bad. Since fat loss programs are...
You’ve heard it before, you may have even experienced it for yourself. You start to exercise without making any changes to what you’re eating and your body...
Today I’m going to share with you how I got lean for my beach vacation in 2013. I went from around 20% bodyfat to under 10% in about 8 weeks – that’s right, visible abs...
Time is our most precious commodity because we can never get it back once we’ve used it up. Like the saying goes, “time is money” and I’d rather spend it on things that I love...
You’ve been there. You’re probably there right now. Life is busy and there’s barely any time to breathe let alone prepare food for the week in order to stick to your diet. So...
Everyone treats carbs like the rich friend that nobody really likes. You know, you keep him around because he has all the latest toys, a pool in his backyard, and he...
That’s right, it’s that time of year. Well at least it should be if you want to look your best this summer. Here are 5 reasons why you’re never ready for the beach in time and...