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TRAINING
Our pride and joy. Efficient and effective training programs to maximize results. We educate you so you’ll never have to spend more time in the gym than you need to. Strength training is at the base of everything that we do. Don’t just get tired, get better.
NUTRITION
100% Training, 100% Nutrition. Don’t let anyone tell you otherwise. We provide you with a nutritional plan that has built in progression to achieve your goals. Don’t be afraid of food, we teach you how to use it.
FAMILY
Welcome to the #CTSfamily. We take pride in our members and the family atmosphere that is CTS. If you want to succeed you have to surround yourself with people that will encourage, support, and hold you accountable.
Strength. In numbers.
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Since training with CTS I have lost body fat, gained muscle mass, increased my strength, increased my mobility, experienced a decrease in back pain, and have discovered strategies that allow me to eat more of the food I love!
I feel more confident, energetic, youthful, and excited about my new found ability to enjoy a variety of physical activities in a way I never used to.
Andrea Siu Siu Law Professional Corporation
I am hooked on CTS! Through following the suggested nutrition plan and participating in 4 classes a week, I was able to lose over 8 lbs. body fat (while maintaining muscle) in less than 1 month. There is great variety in the workouts and, for the first time, I look forward to going to the gym. I have much more energy and feel stronger and healthier than I have in many years!
Caroline Munshaw 46 year old mother of 2
I am so happy that I was referred to CTS, I have always enjoyed being active but always found it hard to fit fitness into my busy lifestyle and actually keep it going. I love the challenging workouts, attention to nutrition, the personal attention and the family feeling you get at CTS. The class schedules work with my long work days and going to do my workout is my “me” time for the week!! I LOVE IT! Thank you to Sean, Ace and the CTS Team!!
Alison Iannarelli Chef
