Since training with CTS I have lost body fat, gained muscle mass, increased my strength, increased my mobility, experienced a decrease in back pain, and have discovered strategies that allow me to eat more of the food I love!
I feel more confident, energetic, youthful, and excited about my new found ability to enjoy a variety of physical activities in a way I never used to.
Andrea Siu, Principal - Siu Law Professional Corporation
I am hooked on CTS! Through following the suggested nutrition plan and participating in 4 classes a week, I was able to lose over 8 lbs. body fat (while maintaining muscle) in less than 1 month. There is great variety in the workouts and, for the first time, I look forward to going to the gym. I have much more energy and feel stronger and healthier than I have in many years!
Caroline Munshaw, 46 year old mother of 2
I am so happy that I was referred to CTS, I have always enjoyed being active but always found it hard to fit fitness into my busy lifestyle and actually keep it going. I love the challenging workouts, attention to nutrition, the personal attention and the family feeling you get at CTS. The class schedules work with my long work days and going to do my workout is my "me" time for the week!! I LOVE IT! Thank you to Sean, Ace and the CTS Team!!