PROGRAMS & PRICING
Strength training is at the base of everything that we do. We at CTS take pride and joy in providing you efficient and effective training programs that maximize your results. We provide you with a family-like training environment that is safe and friendly, and allows you to take charge by making small changes at a time in your life. Below are our core training products.
28 DAY CHALLENGE
Take the first step and make it to Day One. Movement based workouts and basic nutrition framework included. Guaranteed 8lbs lost. Sign up now!
LEANMACHINE BOOTCAMP
Intro to strength training. Bootcamp style workout that includes interval days and strength days. Max students of 12 per class to maintain quality coaching. Sign up today to get results, faster.
TRANSFORM
In depth strength training, metabolic conditioning and macronutrition coaching. You are personally assigned to a coach for the ultimate accountability with ongoing body composition testing and mentoring. Sign up today for the ultimate transformation program.
1 ON 1 TRAINING
1 on 1 coaching that goes into every detail of strength training, conditioning and nutrition coaching. You will work with your coach for ultimate accountability, ongoing body composition testing and mentoring. Sign up today for your very own customized experience and achieve your goals in time!
OUR APPROACH ON NUTRITION
At CTS we are focused on providing nutritional solutions for optimizing health, well-being and body composition. We believe a nutrient dense diet based on whole foods is one of the best ways to obtain optimal health. We teach clients how to track their macronutrients to achieve their body composition goal. Macronutrients (macros) make up the majority of our diets. There are three macronutrients: carbohydrates, protein and fat. Protein is essential for all growth and repair of any cell in the human body, it increases muscle mass, improves muscle tone and assists in weight loss. Carbohydrates are required for energy, preventing disease and assisting in weight loss. Fats are crucial for the human body as they assist in the development and function of the brain and nervous system, regulate blood pressure and healthy hormonal activity. CTS understands that your body composition and goals will determine what you need to eat. CTS has a number of tools we use to monitor, track and ensure that you’re hitting your nutritional goals, with the main tool being our coaches.
HOW DO I JOIN?
This is the easy part. All you need to do is to sign up at the link or visit CTS. Here we will go through you goals, previous training history, current nutrition and go through a body composition test. Doing this allows us to make sure you get the best training program for you, set an expected time frame to hit your goals, and go through our relevant membership packages. It is also a chance for you to get to know us, find out what CTS is all about, put a face to the name, and realize that we are not your ordinary gym, we are much much more than that.
OTHER FITNESS OPTIONS
SELF PROGRAMMING
ONLINE COACHING
Contact us to find out more.