Fix What’s Jacked Up Before You Get Jacked – Part 1

Most people these days suffer from low back pain but chances are they’re looking in the wrong place to fix it. More often then not the source of our low back pain lies somewhere else in our body. Enter Anterior Pelvic Tilt.                     As you can…

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Let it Burn – 4 Steps for Fast Fat Loss

With summer on the horizon it seemed like a good idea to make my first post about fat loss so you can put this info to work right away and get that beach body. Chances are when you think fat loss you’re brain automatically goes to mindless cardio and bland food. You’re not wrong to…

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