What My Recent Breakup and Avatar Can Teach You About Training

So a little while ago my girlfriend broke up with me. I’ll spare you the messy details for the sake of privacy but anyone who has been in a failed relationship knows the name of the game. In the beginning things are great with no problems in sight. Everything is new and exciting, and I…

Continue Reading →

The James Bond Blueprint

I don’t know about you, but in my opinion James Bond is the ultimate badass. Women want him and men want to be him. So in light of the recent release of Skyfall I figured I would lay out a blueprint of how you could be a little more James Bondesque in your life. “Why…

Continue Reading →

Nobody Cares

Today I’m here to share with you one tip that will make a world of difference for you. It will open your eyes and make you feel good. It’ll also make you feel bad when you realize all the time that you’ve been wasting. This one tip could change your life forever and break the…

Continue Reading →

How Girls Can Lift Weights Without Getting “Bulky”

How can girls lift weights without getting “bulky”? Come close because it’s a secret apparently very few know about. Ready? Ok, the answer is: Just like everyone else.  That’s right. I hear complaints all the time from girls I know or train that they fear getting “bulky” or “manly” so they don’t lift weights. And…

Continue Reading →

You Don’t know Squat

How many of you squat? While we’re at it, how many of you train your legs at all? Being still in university I am sometimes forced to witness a lot of ridiculous things in the gym like deadlifting in a smith machine with clips on the ends. If that last sentence didn’t make you go…

Continue Reading →

5 Tips to Help Pack On The Pounds

            With the summer coming to an end and the sweaters jumping out of the closet it’s the perfect time for some weight gaining tips. After all, no more beach days or shirtless publicity (unless of course you’re completely incapable of living without taking the infamous bathroom cell phone pic)…

Continue Reading →

Get Tested

Let’s see a show of hands, how many of you like tests? Don’t worry, chances are no one else raised their hand either. After all, when we think about tests we usually think about exams and the countless hours of study and sleepless nights associated with them. But that’s not the real reason we hate…

Continue Reading →

So You Want a Big Upper Body? (Fix What’s Jacked Up Part II – Thoracic Mobility)

What are the signs of a great upper body? Big round shoulders, a chest that resembles a roman soldier’s breastplate, traps that you could use as earmuffs, and a thick, broad back that could provide shade for small children. So what exercises come to mind when trying to build up these areas? Bench press variations,…

Continue Reading →

Look like an Olympian

With the London 2012 Olympic Games now coming to a close we have been able to witness many great feats of athletic performance. Although not everyone may have aspirations to compete at that level of sport, most people dream of having a body that resembles those of the world’s top athletes.        …

Continue Reading →

Keep it Simple – Guaranteed Results

When I was in high school and I just started lifting weights I would read any training information I could get my hands on, and I still do. The difference? Now I seem to over analyze training methodologies and periodization schemes. Back then I learned about one great template and way to do things, written…

Continue Reading →

Page 7 of 8