Bigger Bench. NOW!

Would any of you like to bench more weight? Great, that’s all of you. I’m going to go over some tips to help increase that bench press asap. I’m talking yesterday. Technique I know you probably don’t care about technique and you may not be even reading this right now since you skipped over it…

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Using Tempo for Slabs of Muscle

                                    Do you ever have that feeling like you’re lifting your ass off but you don’t seem to be gaining muscle? It’s like a swift kick in the jewels. You’re not alone my friend. Maybe you just need…

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What I Learned in 2012

Looking back on 2012 I would like to share with you some things that I have learned. Take them for what they are and hopefully my experiences can teach you something you can apply to your own life or save you from experiencing something you’d rather not. As you know I’m a self development type…

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The James Bond Blueprint – Part III

This is the long awaited, final installment of The James Bond Blueprint. So sad, I know. But on the bright side, you’ll now have the entire blueprint for being a badass human being and if you haven’t already been going out and applying it, now you can. Let’s get to it. Awareness James Bond is…

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6 Tips for the Shred

Here are 6 quick tips that you can apply now to your everyday eating which will help you look a little more shred and a little less fed.  1. Eat less – This should be common sense but many people often forget that in order to lose fat, or weight in general, you must be…

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4 Essentials for Strength

Here are the 4 things you MUST implement in your training to get stronger. Or don’t and just wish you could bench 2 plates for the rest of your life… 1. Heavier weight – This should be obvious yet I still don’t know why some people insist on 3 sets of 10 regardless of what…

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The James Bond Blueprint – Part II

Don’t you hate commercials? Same. But the James Bond Blueprint is back so don’t you worry. I’m actually watching The World is Not Enough right now while this is being written so hopefully it inspires me. In the last installment I touched on Bond’s class and composure, and in this one I’ll speak on his…

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Lose Fat, Get Rich

What if I told you this post will not only help you lose body fat, but it will also make you richer? You would be a fool not to read it. Fools can click off now. For the rest of you smart people let’s get to business. Many people in the quest for shreddedness have…

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Water your lawn.

“Too many people are thinking the grass is greener on the other side of the fence, when they ought to just water the grass they are standing on.” – Amar Dave

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Things I’ve Learned This Week

1. Marble hot chocolates from Starbucks are awesome 2. Approaching girls out of nowhere and starting a conversation is awesome (Knew this awhile ago but thought I’d share it) 3. Seeing someone getting stapled to the bench press never gets old 4. I enjoy writing blog posts once I figure out what to write about…

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