Plan your workouts for 2 weeks With all the schedule changes and unusual shifts you don’t have the luxury of leaving it up to chance. If you want to be consistent you must...
That’s right, it’s that time of year. Well at least it should be if you want to look your best this summer. Here are 5 reasons why you’re never ready for the beach in time and...
Not a very attractive title, is it? Now I’m not saying it will take that long, but I am saying that getting there effectively may take longer than the world out there tells...
Chances are you’ve seen a weight training montage at least once, and for a lot of lifters it has become a go to for motivation. Videos of people benching, squatting, and...
We always want more of everything, it’s in our nature. More money, more muscle, more strength, more cowbell. A lot of information on the internet these days pushes new...
The girl push up is ridiculous. I should fully end the post there but since you came all this way I’ll explain, but after a little rant. I have met many girls who...
Carbs are awesome, you know it’s truth that I speak. In our North American society eating a meal without carbs is like salt without pepper, Starsky without Hutch, or...
So this past weekend my friends and I went to The Ex, for those of you not from Toronto it’s just a big carnival. We were there for a birthday but I had one objective, and...
It was just past 8 am on a cold Monday morning and I had just got on to yet another packed bus to take me to work. The sun was just rising and I took my place among the...
Just a quick outlook on life I came up with while driving. Well I didn’t really come up with it recently, I was just able to come up with a clever analogy through which I can...