Change “It”

[vc_row][vc_column width=”1/1″][vc_facebook][vc_tweetmeme][vc_column_text]Many times have I heard people say something along the lines of “I want x but I don’t think it’s worth it.”   Or   “I wanna do x but it’s not worth it”   I’m sure you’ve heard your fair share of that. I’m sure you’ve even said it yourself. I know I…

Continue Reading →

5 Habits of Skinny Guys

[vc_row][vc_column width=”1/1″][vc_facebook type=”standard”][vc_tweetmeme type=”horizontal”][vc_column_text]You wake up, crawl out of bed and head into the bathroom. Your eyes half open, they’re still sensitive as you flip on the lights. You see the scale in the corner and your heart flutters for a second.   You know you’re going to step on it, but will it be…

Continue Reading →

Paused Lifts to Get Seriously Strong

[vc_row][vc_column width=”1/1″][vc_column_text]If you want to get stronger, bigger, leaner, more explosive, and more intelligent you should be doing the big 3 lifts (the last one was a bit of a stretch but they’re pretty important).   For those of you who aren’t familiar, the big lifts are the squat, bench press, and deadlift.   Simply…

Continue Reading →

Get Leaner and Stronger Around A Bad Back

[vc_row][vc_column width=”1/1″][vc_column_text]You know what can really put a damper on your quest to get leaner and stronger? Back pain.   Since the back, specifically the low back, is needed in pretty much every exercise to some degree you can see how quickly your exercise selection will shrink when you have a bad back.   This…

Continue Reading →

Holiday Meal Damage Control

Christmas and New Years are upon us and we all know what that means. FOOD!…and fat gain. Yeah….that. With Christmas dinners and New Years celebrations going on almost daily it’s going be hard to stick to your diet and the last thing you want is a repeat of last year. You remember. January 2nd, your…

Continue Reading →

The 4 Pillars of All Great Fat Loss Programs

Fat loss programming can be simple….if you know what you’re doing. If you don’t know what you’re doing then…well…it can suck real bad. Since fat loss programs are usually very cardio intense and sometimes create a lot of nausea, partaking in a month of it only to find out that it was useless is about…

Continue Reading →

Fat Loss: Exercise Vs. Diet

You’ve heard it before, you may have even experienced it for yourself. You start to exercise without making any changes to what you’re eating and your body composition improves. Or you don’t exercise, but you make healthier choices with your eating and the number on the scale goes down. Which is better? Let’s look at…

Continue Reading →

The 3 Things That Actually Cause Muscle Growth

Building muscle is no easy task. Especially if you don’t even know what builds muscle in the first place. Sure, we know we should engage in some kind of resistance training and eat more to support muscle growth, but what about the reps and sets that we choose to use actually cause muscle to grow?…

Continue Reading →

PR Shattering Programming

If you’re a member of our gym or a fan of our page you probably know of Hector, the guy who keeps breaking his own strength records. Now, this isn’t to say that other people at our gym don’t get stronger. In fact, people at our gym get stronger every day and there are new…

Continue Reading →

Get Ripped for Your Beach Vacation by Eating WHAT?! – My Personal Experience

Today I’m going to share with you how I got lean for my beach vacation in 2013. I went from around 20% bodyfat to under 10% in about 8 weeks – that’s right, visible abs and everything. What’s going to surprise you is what I consumed for the majority of those 8 weeks while getting…

Continue Reading →

Page 3 of 8