Successful Transformations Require These 3 Things

Successful transformations are rare, that’s why we love them. It’s inspiring to see someone transform their body and their life because we know it takes a certain somethin-somethin in order to get there. We respect the hard work. But what do they actually require? It’s not the training program, the diet, or the gym they…

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Evaluating Your Next Diet

Before you start your next diet you should put some thought into it. It’s easy to say “I want to lose 10 pounds in 2 months so I’m going to eat less food, less carbs, and exercise more.” That’s what everyone does and that’s why people rarely achieve their goals. Specific goals require specific actions…

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On The Go Fitness: 5 Ways To Get A Great Workout On The Road

Whether it’s for work or leisure, a lack of equipment or gym space while travelling can make maintaining your fitness challenging. Here’s a guest blog post I wrote for Comeback Momma about 5 ways you can stay fit while travelling the whole wide world:   On The Go Fitness: 5 Ways To Get A Great…

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Do you need to do cardio to lose fat?

Do you need to do cardio to lose fat? No . Many people believe this because maybe it says it on the machines that there is a fat burning zone? Or maybe it’s just a no-planning-needed thing to do? Now this isn’t to say that cardio will not help with fat loss, but it is…

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Should You Cut Carbs To Lose Fat?

Should you cut carbs fat in order to lose fat ?   The answer is yes and no.   People think they should cut carbs because when they do they end up cutting calories, and if you are in a caloric deficit you will lose weight. What also happens is you drop water that carbs…

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4 Exercises for a Sexy Female Back

A strong back usually means a strong person and a strong woman is sexy. Here are 4 exercises to build a strong woman’s back.   Deadlifts Deadlifts are awesome and will add muscle to all the bikini parts (back, glutes, hamstrings, and calves), not to mention burn more fat by using more muscle mass. The…

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3 Exercises For A Bigger Chest That Are Not Bench Press

[vc_row][vc_column width=”1/1″][vc_facebook type=”standard”][vc_tweetmeme type=”horizontal”][vc_column_text]The bench press usually gets picked first when the goal is building a big chest, but it may not be the best choice for muscle growth. Here are 3 exercises which can put some mass on your chest which can be used in place of or in addition to the bench press……

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How Important is Protein?

[vc_row][vc_column width=”1/1″][vc_facebook type=”standard”][vc_tweetmeme type=”horizontal”][vc_column_text]When people come to our gym and we take a look at their eating habits the first thing that usually jumps out at us is the lack of protein inherent in their diets. Getting adequate protein everyday is crucial for building muscle, burning fat, being strong, and all sorts of other good…

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I Don’t Feel This

[vc_row][vc_column][vc_facebook type=”standard”][vc_tweetmeme type=”horizontal”][vc_column_text] “I don’t feel this”   “I don’t think this is working”   “I must not be doing this right”   I hear a lot of that in my line of work.   The world portrays exercise as an all out war against the weights and something that inflicts damage on your body.…

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The 7 Habits of Lean People

Strength and conditioning Toronto

[vc_row][vc_column width=”1/1″][vc_facebook type=”standard”][vc_tweetmeme type=”horizontal”][vc_column_text]Have you ever looked at someone who’s always lean and asked yourself “How can they eat that and still have abs?”   Most of us have been there, and by most I mean everyone who’s not them.   They come out with us, they eat the same junk, and yet they’re still…

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