You should lose weight as slow as you possibly can. When you lose body weight, you lose a combination of fat and sometimes you lose a little bit of muscle. It just happens....
If you want to be successful, you’ve got to win more than you lose. Every day, every decision that you make, every opportunity to make a decision, throughout your entire...
Whenever you have a goal, there’s something that you can track. You should pick something that you can track. If you’re trying to change your body composition, something...
I’m essentially wasting time. In 2017, that’s what I think you should do. Waste time. What I mean by that is not sit down and watch Game of Thrones or sit down and...
4 Protein Powder Recipes (That Aren’t Smoothies) In the everlasting journey to make gains, one diet problem seems to hold true for most people: HOW THE HECK DO YOU EAT...
Here are some quick meal prepping tips that you may find helpful. Cook Proteins In Bulk Meal prepping is all about saving time and it takes just as long to boil one egg as it...
I want to talk about kind of a mindset shift – or perspective rather than how many calories should I eat or how many reps should I do. This stuff is kind of really the...
On Sunday, February 21, 2016 myself along with Richie, Hector, Marvin, and Teejan competed in the 2nd Annual Bang Fitness In-House Powerlifting Meet. Let me first start...