3 Ways To Keep Fat Loss Going

Everyone runs into it, right? You hit a fat loss plateau, can’t lose any more fat, can’t lose any more weight on the scale, your body’s not changing. What’s wrong? What do I have to do? Why is this happening to me? It happens to everyone. The body is not a linear thing. You can’t…

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5 Secrets to Successful Fat Loss

Ever wonder what makes certain people successful at transforming their bodies and losing tons of fat? What are their secrets? What do they know that you don’t? Well, the answer may be simpler than you think. Below are those 5 secrets. Execute on all of them and watch the fat melt away! Caloric Deficit This…

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5 Tips To Burn More Calories

They key to burning fat is to use up more calories for energy than you consume on a daily basis. This forces your body to go into your fat stores for extra energy. Here are 5 tips to burn more calories throughout the day.   Use movements that use lots of muscle mass   If…

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Lean Machine 8 Week Challenge Progress Update

There is less than 1 week left in the Lean Machine 8 Week Bootcamp Challenge and the results have been great thus far.   A little bit about the Lean Machine Challenge:   It is a body transformation challenge where the goal is, you guessed it, to transform your body.   Participants have access to…

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