3 FOOT EXERCISES FOR A STABLE SQUAT

Whether it’s a squat, lunge, jumping, running or walking, a stable foot is required for an efficient and powerful movement base for the rest of the body. It is for this reason that we should dedicate training to the foot in order to optimize our movement. The implications of foot stability is paramount for the…

Continue Reading →

25 Lessons of a 25 Year Young Learner

Taking time out of studying is always a trade off (aka, I’m cramming) considering it’s exam time, but I’m taking this opportunity to reflect on what really brought me to what I am now (25 years young), and what I will be in the future (basically, older). But I guess, as the saying goes, “with…

Continue Reading →

You’re Not Stretching What You Think You’re Stretching – Part DOS

Hola! Welcome to part II of stretching and fascia. ‘Twas a long stretch to get to this point but I’ll just recap what Part I was about.    Both self-myofascial release and stretching have benefits for the user. Both work on the fascia.  Fascia is awesome. It links the body, creates tension in the muscles, transmits…

Continue Reading →

You’re Not Stretching What You Think You’re Stretching – PART I

You know that one time you finished a glorious workout and woke up the next day with that brutal feeling (great feeling) of soreness? No? Leg day? Yeah, that one. And you thought to yourself, DOMS! Must be Delayed Onset Muscle Soreness. If you’ve been training you are familiar with it, and if not definitely…

Continue Reading →

Is it really #YOLO? – When lemons give you life. What?!

The student asked, “Well what did I do?” The mentor paused briefly before responding. [dt_divider style=”narrow”/] My family moved to Toronto 10 years ago. I’m confident that in those 10 years, I’ve had my share of accomplishments, but I know I can do something more. I also know I did a lot of schooling. And…

Continue Reading →

BIG things coming up!

This summer has been quite eventful and filled with activities. The best part of capping this summer 2013 though is the big project that we’ve been working on for awhile – THE garage gym.   We officially have a mini facility! Complete with a fridge and an electric fan too!   [anything_slider title=”” column=”two-thirds” autoslide=”3000″…

Continue Reading →

Lose fat. Build Musle!

  Body Recomposition matters more than just “Losing Weight”. Build more muscle, Lose the fat. 

Continue Reading →

Are you faster than a zombie?

I’ve been asked plenty of times if I watch “The Walking Dead”. A co-worker even went on great lengths explaining the beauty of the character development in the show only to find out in the end, that I don’t even watch it. OOPS. My bad for feeding you brain-eating (and other body parts, I guess), previously…

Continue Reading →